Dump Recipes: Fourth Edition - 80+ Dump Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals: Soups Stews and Chilis, ... Free Cooking-Slow Cooker Recipes Book 161) by Don Orwell

Author:Don Orwell [Orwell, Don]
Language: eng
Format: epub, mobi
Publisher: Superfoods Today
Published: 2015-12-12T00:00:00+00:00

Zucchini Rolls

Serves 8

Ingredients - Allergies: SF, GF, DF, EF, NF

• 1 cup brown rice

• 2 cups chopped onions

• 2 tbsp. coconut oil • 3-4 large zucchinis cut into thick stripes (see picture)

• Salt, ground black pepper and ground cumin to taste

• 2 cups beef stock

• 4 pounds minced beef meat

Instructions

Mix spices, meat, rice and onion, fill zucchini stripes with the mixture, make rolls and arrange them in the slow cooker. Add beef stock slowly by pouring by the sides. Cover, and cook on low for 7 to 9 hours.

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